The Four Aspects of Whole Health Chart

 

The Four Aspects of Whole Health Chart

 

Physical Aspects

Emotional Aspects

Mental Aspects

Spiritual Aspects

Physical aspects include our physical body, inside and out. From a wider perspective, physical aspects can also include our material possessions. In this way, physical aspects are the parts of ourselves and our world that we can see, hear, and touch. Thus, when speaking about physical balance, we may be looking at self-care such as proper nutrition, exercise, and sleep or we may be looking at optimizing the things in our lives that keep us balanced, productive, and content. Emotional aspects are our feelings. Here we aren’t just looking at emotional reactions such as anger, fear, love, or passion. We also include symptoms such as pain, fatigue, and weight gain because they are often the energetic expression of suppressed emotion. It’s important to remember that our emotional reactions are merely the result of judgment. Our mental aspects collect raw data without differentiation. It is only when this data is interpreted as bad or good that we react in a particular way. Mental aspects are essentially our intellectual self. This is the part of our mind that collects raw data about the world. It’s like a computer of sorts. Often, once our schooling is complete, we ignore this part of ourselves. We stop being curious about the world. We no longer learn new things or stretch ourselves so our thinking becomes stagnant (locked into old programing) then we wonder why we can’t sustain any sort of positive change. Spiritual aspects are defined by our belief systems and ways of being. Although our religious beliefs obviously color the way we view ourselves and our world, we do not have to believe in a Deity or adhere to a religious dogma to have spiritual aspects. When we speak of spiritual aspects we are looking at core beliefs, the ones that tell us who we are, how the world works, and our place in it. These core beliefs are used to interpret the raw data (mental aspects) that we collect with our physical senses that will trigger emotional responses.

Symptom Management

Symptom Management

Stress Relief

Stress Relief

Reiki and Energy Work

Meditation and Guided Imagery

Attracting Healthier Lifeways

Healing the Past

Genuine Self Integration

Core Belief Examination

Affirmations

Journaling

Shadow Work

Belief Work

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