Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation.
Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues.
Healing Meditations is a compilation of meditations and guided visualizations that promote healthy balance. These exercises are useful for releasing energy blockages and stagnancy. In turn, this encourages physical, mental, and emotional well being.
Mindfulness Meditations is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
Delving Within Using Meditation is a compilation of meditations and guided visualizations for self exploration. These exercises are useful for looking at both conscious and subconscious aspects. They can also be used to promote healthy life changes.
Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these situations, we essentially run on autopilot. Then, we are surprised when there are malfunctions or when the subconscious belief filters don’t perfectly match our conscious realities.
With these facts in mind, the premise of this collection of meditations and guided imageries is meant as a series of tools to quiet the mind to promote a healthy reprieve for the brain. Not only does this space allow the mind to get caught up with day to day reality but it also provides an easy to use mechanism to understand the unconscious mind and the belief filters that we use to interpret our world. Unhealthy beliefs can then consciously be replaced by healthier ones.
Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter.
Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.
Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety.
Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.
It’s interesting that our natural fight or flight mechanism which was once beneficial (indeed key) to our ancestors’ survival has now become our modern day nemesis. More and more, we are realizing the negative effect that stress has upon our health particularly in reducing our immune functions, creating imbalances in the various systems of the body, and increasing the risk of life threatening diseases such as heart disease, diabetes, and cancer. As I found out the hard way, stress also plays a definitive role in chronic conditions like Fibromyalgia and Chronic Fatigue Syndrome.
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
Meditations for Pain Relief, is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters.
This compilation includes 20 meditations and guided imagery visualizations divided into four sections. The first two sections include a variety of resources to manage and relieve pain; while the final two sections include exercises that seek to regain a calmness that allows the individual to listen to his or her pain symptoms. In using these tools, the chronic pain sufferer not only learns how to cope with pain symptoms but also begins to understand what is needed to live a contented life, redefined on these new terms.
Usui Reiki Ryoho Level One is a comprehensive training manual for Level One of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level One Attunement; Background and History of Usui Reiki Ryoho; Information on the Numerous Benefits and Uses of Reiki; Instruction for Simple Hands On Reiki Sessions; Instructions for Self Healings; and Reiki Resources
Usui Reiki Ryoho Level Two is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Two Attunement; How To Do In Depth Hands On Reiki Sessions; Instructions for Advanced Self Healings; Methodologies for Several Distant Healing Methods; The Means to Cleanse Physical Spaces of Negative Energy; and Reiki Resources
Usui Reiki Ryoho Level Three is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Three Attunement; Three Eastern Reiki Symbols; Five Western Reiki Symbols; Scanning; Aura Surgery; and Chakra Balancing
Usui Reiki Ryoho Level Four is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Four Attunement; Three Eastern Reiki Symbols; Five Western Reiki Symbols; Master Symbol
This Reiki Bundle includes:
- Complete Usui Reiki Ryoho series (6 ebooks) including What is Reiki?, The Nature of Reiki Energy, and my full Usui Reiki Ryoho training from Beginner to Master.
- Handy Illustrated Reference Sheets (3 pdf booklets): Traditional Reiki Symbols, Reiki Healing Hands Positions, and The Chakras
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