Mindfulness Meditations * Traditional Mindfulness Techniques

 

Mindfulness Meditations

By Tami Brady

Lulu Press

ISBN: 9781304473851 (Print), B00FDZ6QV4 (Ebook)

32 pages

Mindfulness Meditations is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to mindfulness meditation and other traditional mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

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