Mindfulness Meditations

3Dmindfulness
Mindfulness Meditations

By Tami Brady

Lulu Press

ISBN: 9781304473851 (Print), B00FDZ6QV4 (Ebook)

32 pages

Available at Amazon, Barnes and Noble, iBookStore

 

 

 

Mindfulness Meditations is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

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Ebook Format :

 
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About The Author

Tami Brady

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