Meditations for Stress Management
By Tami Brady
ISBN: 9781105571497 (Print), B007FEAB94 (Ebook)
It’s interesting that our natural fight or flight mechanism which was once beneficial (indeed key) to our ancestors’ survival has now become our modern day nemesis. More and more, we are realizing the negative effect that stress has upon our health particularly in reducing our immune functions, creating imbalances in the various systems of the body, and increasing the risk of life threatening diseases such as heart disease, diabetes, and cancer. As I found out the hard way, stress also plays a definitive role in chronic conditions like Fibromyalgia and Chronic Fatigue Syndrome.
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
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