Meditations for Recuperative Sleep

Meditations for Recuperative Sleep

By Tami Brady

Lulu Press

ISBN: 9781105877070 (Print), B008D50JY6 (Ebook)

64 pages

Available at Amazon, Barnes and Noble, iBookStore




Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter

Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

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About The Author

Tami Brady

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