Meditations for Recuperative Sleep

3Dsleep
Meditations for Recuperative Sleep

By Tami Brady

Lulu Press

ISBN: 9781105877070 (Print), B008D50JY6 (Ebook)

64 pages

Available at Amazon, Barnes and Noble, iBookStore

 

 

 

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter

Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

Retails for $4.99; Buy Now for only $3

Ebook Format :

*Upon payment, you will be emailed a secure download link for your ebook(s) purchases. As these links expire in 72 hours, be sure to download your purchases immediately. Please see the Terms of Service for more details.

If you liked this post, share it with your friends!
About The Author

Tami Brady

Welcome to Transition-Empowerment Coaching! Thanks for visiting. I hope you enjoyed reading this article. For even more great content (and essential resources that will support your whole health healing journey) sign up now to receive your free Transition Toolkit!