Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation.
Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues.
Healing Meditations is a compilation of meditations and guided visualizations that promote healthy balance. These exercises are useful for releasing energy blockages and stagnancy. In turn, this encourages physical, mental, and emotional well being.
Mindfulness Meditations is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
Delving Within Using Meditation is a compilation of meditations and guided visualizations for self exploration. These exercises are useful for looking at both conscious and subconscious aspects. They can also be used to promote healthy life changes.
Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these situations, we essentially run on autopilot. Then, we are surprised when there are malfunctions or when the subconscious belief filters don’t perfectly match our conscious realities.
With these facts in mind, the premise of this collection of meditations and guided imageries is meant as a series of tools to quiet the mind to promote a healthy reprieve for the brain. Not only does this space allow the mind to get caught up with day to day reality but it also provides an easy to use mechanism to understand the unconscious mind and the belief filters that we use to interpret our world. Unhealthy beliefs can then consciously be replaced by healthier ones.
Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter.
Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.
Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety.
Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.
It’s interesting that our natural fight or flight mechanism which was once beneficial (indeed key) to our ancestors’ survival has now become our modern day nemesis. More and more, we are realizing the negative effect that stress has upon our health particularly in reducing our immune functions, creating imbalances in the various systems of the body, and increasing the risk of life threatening diseases such as heart disease, diabetes, and cancer. As I found out the hard way, stress also plays a definitive role in chronic conditions like Fibromyalgia and Chronic Fatigue Syndrome.
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
Meditations for Pain Relief, is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters.
This compilation includes 20 meditations and guided imagery visualizations divided into four sections. The first two sections include a variety of resources to manage and relieve pain; while the final two sections include exercises that seek to regain a calmness that allows the individual to listen to his or her pain symptoms. In using these tools, the chronic pain sufferer not only learns how to cope with pain symptoms but also begins to understand what is needed to live a contented life, redefined on these new terms.
What is Reiki? is the compilation of information that I wish I could have read years ago. Although it is not a comprehensive resource by any stretch of the imagination, it will answer some basic questions about what Reiki is (and isn't) and what to expect during a healing session. This will begin to lay the groundwork needed to start your Reiki journey, whether you are interested in getting a Reiki healing session or becoming a Reiki practitioner.
The Nature of Reiki Energy delves more deeply into what Reiki energy does and how it works. The goal here is to explain Reiki energy to the average person, without sounding too much like a boring science lesson. With this in mind, I have attempted to make these explanations suitable for those new to Reiki as well as to Reiki practitioners who wish to further understand the nature of these healing frequencies.
Usui Reiki Ryoho Level One is a comprehensive training manual for Level One of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level One Attunement; Background and History of Usui Reiki Ryoho; Information on the Numerous Benefits and Uses of Reiki; Instruction for Simple Hands On Reiki Sessions; Instructions for Self Healings; and Reiki Resources
Usui Reiki Ryoho Level Two is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Two Attunement; How To Do In Depth Hands On Reiki Sessions; Instructions for Advanced Self Healings; Methodologies for Several Distant Healing Methods; The Means to Cleanse Physical Spaces of Negative Energy; and Reiki Resources
Usui Reiki Ryoho Level Three is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Three Attunement; Three Eastern Reiki Symbols; Five Western Reiki Symbols; Scanning; Aura Surgery; and Chakra Balancing
Usui Reiki Ryoho Level Four is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Included in this text: Usui Reiki Ryoho Level Four Attunement; Three Eastern Reiki Symbols; Five Western Reiki Symbols; Master Symbol
This Reiki Bundle includes:
- Complete Usui Reiki Ryoho series (6 ebooks) including What is Reiki?, The Nature of Reiki Energy, and my full Usui Reiki Ryoho training from Beginner to Master.
- Handy Illustrated Reference Sheets (3 pdf booklets): Traditional Reiki Symbols, Reiki Healing Hands Positions, and The Chakras
It’s three in the morning and you can’t sleep. You’re beyond tired, completely exhausted. Yet, somehow you can’t shut off the world and fall into blissful slumber.
What is it that keeps you awake? What demands your attention? What truth is it that you need to hear that can only be spoken in the depth of darkness?
Discover… is a self-study mini course that aims to help you find clarity about what you truly want from life, what’s standing in your way, and how to bridge that gap. I’ve designed this short program as a Free, No Obligation taste of Transition-Empowerment Coaching. However, Discover.. is so value packed that even if you don’t end up becoming a client, I am confident that you will come out the other end of this program knowing exactly what you need to do to move towards fulfilling your dreams and living a purposeful life.
What You Get:
Stop pushing and banging your head against the wall trying to achieve your goals. Leave behind lifestyle changes that inevitably attract even more drama, trauma, and tragedy. Move past stuck, frustrated, and overwhelmed to embrace a life filled with passion, purpose, and an easy, sustainable flow.
The Change Your Perspective, Change Your Life program is actually includes two programs in one: Belief Work and 5 Steps to Change.
The main program, Belief Work, explores the concept of belief filters and how unhealthy or inappropriate belief filters negatively affect our lives and sabotage our best efforts to make sustainable life changes. This program also includes the practical identification of unhealthy belief filters at work in daily life as well as how dislodge these mechanisms in favor of healthier alternatives. Belief Work includes 4 training modules along with the unhealthy belief filter flowchart and 5 belief work exercises.
The bonus program, 5 Steps to Change, takes over where Belief Work ends. Here, we work through the 5 Steps to Change focusing on building a solid foundation that will allow the conscious and subconscious parts of the mind to work in tandem. 5 Steps to Change includes 6 training modules (5 steps and the summary of the 5 steps to change). In addition, each of the 5 steps include a practical exercise to strengthen and solidify a healthy foundation to create sustainable balance and an easy flow to life.
Each of the modules, every one of the steps, and all of the associated exercises are presented in video, audio, and pdf versions.
Reiki Training (Beginner to Master) Program is truly is a fully complete, all-encompassing training that will take you from this first taster experience all the way to becoming a confident, conscious, Reiki Practitioner and Reiki Master.
Not only do I include all the things you’d normally receive from any other Reiki Master but I’ve also added a variety of special techniques, master level advanced topics, and ample opportunities for a wide variety of practical Reiki-related experiences. Moreover, throughout the training, I also provide invaluable insights taken directly from my own experiences working with the energies, doing Reiki sessions, and conducting attunements over the years. Plus, a few other goodies.
The program itself is four levels of study, each level containing 12 video lessons. That’s 48 lessons total. From conducting simple hands on sessions to more advanced hands on sessions, through learning how to use Reiki symbols in your sessions and balancing the chakras, to using Reiki for personal development and attuning others to Reiki. And a whole lot more in between. Then, to make your experience that much easier, I’ve also taken the liberty of transcribing all the lessons into downloadable pdfs and made references sheets and booklets of the more complex techniques.
As if that’s not enough, I’ve included attunement to nine different energies frequencies (4 eastern tradition and 5 western tradition), two ebooks (What is Reiki? and The Nature of Reiki Energy) for those new to Reiki, and not one but two Reiki healing sessions (done using two completely different Reiki healing techniques). We’ve even got our own private FB Group. A place that students can ask questions, share their experiences, celebrate their accomplishments, and volunteer to practice their newfound skill on others.
The Letting Go of the Past, Embracing Purpose program is a powerful life shifting experience.
Over the course of 8 modules, you will actively practice and integrate the means to gently and compassionately make peace with your difficult life experiences. Moreover, in doing so, you will come to embrace a more confident, powerful version of yourself. A person who is more than capable of living the essence of your life purpose in everyday life. Someone who can make a profound difference in the world just by being yourself.
Each of the 8 module includes a video lesson, an audio exercise, and a workbook. For your reference, transcripts of the lessons are also included with each module. Please also note that kind and loving support is always available in our private FB Community.
Need a little extra support as you move from pain and suffering to happiness, passion, and purpose? Get month by month unlimited personalized one-on-one email coaching now! Space is limited.
*For Ebooks: Upon payment, you will be emailed a secure download link for your ebook(s) purchases. As these links expire in 72 hours, be sure to download your purchases immediately. Please see the Terms of Service for more details.
**For Self-Study Programs: Once you've completed your payment transaction, you'll be sent to a registration form where you can fill in your log in information. After this information is submitted, you'll be immediately forwarded to the Program Membership Area where you can enjoy unlimited access of the full program contents.