A Content Filled Life

By Tami Brady

Lulu Press

ISBN: 978-1-300-34858-0 (Book), B009YGV7H6 (Ebook)

102 pages

Available at Amazon

Retails for $8.99; Buy Now for only $5.99

In my whole health work, I talk a lot about living a content filled life. I speak of contentment and balance. I also often make note that we are looking for sustainability that holds fast even in the midst of life’s greatest challenges. However, I think that a lot of people are still somewhat unsure about how these aspects are brought together to create a life worth living.

In this book, I will discuss in some detail the various concepts associated with content filled living. We’ll start by clarifying what is a content filled life. Then, we will explore some of the more important concepts that make up a content filled life. Finally, we will touch upon the steps necessary to create a content filled life.

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Meditations for Clarity of Mind

By Tami Brady

Lulu Press

ISBN: 9781300082439 (Book), B008X9WHH4 (Ebook)

64 pages

Available at Amazon, Barnes and Noble, iBookStore

Retails for $8.99; Buy Now for only $5.99

Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these situations, we essentially run on autopilot. Then, we are surprised when there are malfunctions or when the subconscious belief filters don’t perfectly match our conscious realities.

With these facts in mind, the premise of this collection of meditations and guided imageries is meant as a series of tools to quiet the mind to promote a healthy reprieve for the brain. Not only does this space allow the mind to get caught up with day to day reality but it also provides an easy to use mechanism to understand the unconscious mind and the belief filters that we use to interpret our world. Unhealthy beliefs can then consciously be replaced by healthier ones.

Meditations for Clarity of Mind is divided into four sections. The first two sections include exercises to calm the mind and become more mindful of the constant barrage of thoughts that our brain processes. Then, in the second half of the compilation looks to letting go of that constant chatter and embracing day to day life. Long term, these techniques can be used to create and sustain healthier ways of seeing (and experiencing) life.

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Meditations for Recuperative Sleep

By Tami Brady

Lulu Press

ISBN: 9781105877070 (Print), B008D50JY6 (Ebook)

64 pages

Available at Amazon, Barnes and Noble, iBookStore

Retails for $8.99; Buy Now for only $5.99

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter

Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

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Meditations for Uprooting Depression

By Tami Brady

Lulu Press

ISBN: 9781105624612 (Print), B007OUQY4K (Ebook)

68 pages

Available at Amazon, Barnes and Noble

Retails for $8.99; Buy Now for only $5.99

Depression is much more than a simple emotion or feeling. It’s more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It’s more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the darkness even more power. On the surface, depression may seem to be a reaction to specific situation such as working with grief, dealing with unhealthy life circumstances, or coping with chronic conditions. However, in reality, depression is actually directly tied to our core belief structure.

With this in mind, Meditations for Uprooting Depression is divided into four sections. The first two sections are primarily coping techniques. Then, in the final two sections, the exercises help strengthen and solidify healthier core beliefs.

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Meditations for Releasing Anxiety

By Tami Brady

Lulu Press

ISBN: 9781105594731 (Print), B007JLAFGM (Ebook)

64 pages

Available at Amazon, Barnes and Noble, iBookStore

Retails for $8.99; Buy Now for only $5.99

Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety.

Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.

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